Bottling Flow
Last night – after a full day of consulting and mommying – I looked at my to-do list and felt my heart sink. You know the feeling – it goes something like this: “There is no way I can get all this done. It’s all so complex and time consuming. I’m tired, my hands hurt and I would rather go to bed…but it’s now or never if I’m going to have this stuff ready on time. Ugh…here we go…”
Then something cool happened. I blasted through all three projects, one after the other. I was totally in the groove: everything came together easily, I was enjoying myself, I finished it all up and sent it off to others for review, then found myself shutting down the computer at 11:24 – much earlier than expected. I had even forgotten that my hands were hurting.
Now today I’m asking myself, “Did it really ‘just happen,’ or was something else going on? How could I make it ‘happen’ again? Is there a way to bottle and reproduce the sense of Flow I experienced?” Now that would be really cool…
Maybe we have bottled Flow in a way, now that I think of it. I have seen something similar happen for all of our clients and workshop participants, just after we’ve taught them how to master mind clutter and manage their to-do lists effectively. When we give them a few minutes to implement what we’ve taught, it’s as if time stands still. We could leave the room for an hour, and our clients wouldn’t mind or even notice. We have taken to calling this moment ‘The Zone,’ and we’re ultra-respectful of it, careful not to rush it.
Mihály Csikszentmihalyi is a psychology professor considered to be the world’s leading researcher on positive psychology, as well as the architect of the notion of Flow. He describes Flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost."

This diagram shows the relationship between a person’s skills and the difficulty of the task at hand. Flow is found where our skills are well applied to a challenging situation. Click on the image to see the full-size version.
So does this mean that I got into the groove with my projects because they were really hard, and I have an amazing skill set? Um…nah. However, it might mean that my proclivities for organisation and collaboration empowered me be ready and able to complete the tasks when I had to pull it all together under pressure. Here’s what I mean:
Factors that contributed to my Flow experience:
- Groundwork – I was pulling together a final product that reflected months of thinking and planning.
- Collaboration – I had planned the projects and will implement them with a team that is a joy to work with.
- Application of Learning – I was applying discrete skills I’ve been acquiring through reading, taking courses, and discussing ideas with mastermind groups.
- Deadline – My bit really did need to happen yesterday if I was to avoid stressing other people out next week.
- Passion – I was working on things that I believe make a difference in the world.
OK, so if this means that good planning, teamwork and skill acquisition combined with our natural talents and passions might be key ingredients of our Bottled Flow Elixer, this is very good news indeed - for all of us. We’re created with unique passions and talents, we can surround ourselves with people we work well with, and there is no shortage of deadlines and opportunities for acquiring new skills.
Now let me turn this discussion over to you. What do you think were the key elements of a Flow experience you’ve had lately?
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